Lower Self
About this template
ššš§š ššØ š¬ššš«š š š¬šš„š-š¢š¦š©š«šØšÆšš¦šš§š š£šØš®š«š§šš²?
Know your starting point first.
Make your ššØš°šš« ššš„š, a complete self-scoring instrument to get a full picture of the baseline for all the changes you will be making at the start of your self-improvement journey:
ā¦¾ How you and your life look like
ā¦¾ General Metrics
ā¦¾ Physical Health
ā¦¾ Mental Health
ā¦¾ Skills
ā¦¾ Habits
ā¦¾ Behavior
ā¦¾ Environment
ā¦¾ The Void
šš”šš'š¬ š¢š§š¬š¢šš:
ā¦¾ Everything Sucks
What does life look like right now? Make a digital screenshot your life: how you look, failures, screen time, play time, and everything you want to change. Place them all in an album.
ā¦¾ The Void
Unmet needs create a void that is often filled using bad habits and other unhealthy things. What fills yours?
ā¦¾ Skills & Habits
Have a clear picture of how your skills and habits look like today. Use the easy-to-use skill and habit tree and the other features to map yourself out .
ā¦¾ General Metrics
Everybody has metrics they care about. Set your starting point for the general changes you will make.
ā¦¾ Mental Health
Pay attention to your mental health. How does life feel for you? Set your starting point for future changes.
ā¦¾ Physical Health
Pay attention to your physical health in medicine and fitness. Set your starting point for future changes.
ā¦¾ Behavior & Environment
Behavior and environment interact with how you fulfill your needs. Set your starting point for the things that shape your life.
šš”šš š²šØš®'š„š„ š šš:
ā¦¾ The Lower Self, a comprehensive self-scoring instrument that includes all your self-improvement metrics
ā¦¾ A ZIP file containing all off-Notion icons used in this template (in Notion gray and white for light and dark mode, respectively)
