The dopamine detox routine

Get rid off toxic self destroying habits with the Notionshark dopamine detox routine template.

We live in a world where distractions are just a tap away and constant dopamine hits tempt us everywhere around us. Not being distracted and acting directly in line with your goals and ambitions is very hard nowadays.

This is why we designed the Notionshark dopamine detox routine template. A Notion template that is designed to cut off unhealthy habits and implement good habits.

We believe that positive habits are the foundation to a more meaningful and fulfilling life.

Are you ready to say goodbye to your self-destructive habits? If the answer is yes, you came to the right place!

(NOTE: This template is a follow up on the 30 day dopamine challenge template. If you are a beginner we advise you complete the 30 day challenge first)

What makes the Notionshark dopamine detox routine template so special?

Create healthy routines: A healthy routine is a routine that aligns with your goals and ambitions. Implement positive habits into your daily routines and remove negative ones. Choose positive habits from a list of more than 100 positive habits (or insert your own) and implement those habits in your routines.

Keep yourself accountable: At the end of a day you can check off the habits that you did that day. Did you read in your book? Did you go to the gym? Did you go on a walk? You can select all kinds of habits and reflect on them.

Habit tracker included: The habit tracker gives you a great overview of your progress. Which positive habits are now part of my daily routine?

The weekly recap Q & A: At the end of every week you can fill in the weekly recap. An easy way to reflect on your week. You can also put in a screenshot of your weekly screen time.

Choose habits from a list of 100+ positive habits: We included a preset list of more than 100 positive habits to choose from. It is also possible to fill in your own.

Store all your completed routines so you can look back in history: We have created several databases to keep the progress as insightful as possible. Go back weeks, months or years to see how you did perform on a specific day.

Key Features:

- Create healthy routines

- Weekly recap system

- Insert your weekly screen time

- Create healthy routines that align with your ambitions

- Habit tracker included

- Easy to use, not much notion knowledge needed

- You can edit the templates to suit your needs, change banners, images, text, and color, and add or delete any objects!

Disclaimer:

- This is a digital download. No product will be shipped.

- You can download a PDF File with a custom download link and instructions.

- Refunds are not possible, if you have any questions feel free to contact us and we will help you

Are you ready to live a more fulfilling life filled with positive habits?

If you click through to Gumroad it is possible to get the template for free.