Mental Health templates

Prioritize your well-being with Notion's Mental Health templates. Tailored for self-care, mood tracking, and therapy journaling, these tools support your journey towards a healthier mind. Ideal for anyone seeking to maintain or improve their mental health in a structured, reflective way.

305 Templates
A template preview for Sleep Tracker
A template preview for Mental Health Journal
A template preview for Mood Tracker
A template preview for AESTHETIC JOURNAL | SELF THERAPY SESSION
A template preview for Starting a New Job
A template preview for Exposure Hierarchy Tracker with EMDR Cognitions
A template preview for Wellbeing Journal & Tracker ADHD + Anxiety Tracker
A template preview for Mood tracker
A template preview for 3 things journal • basic
A template preview for migraine mapper
A template preview for Positivity Boost
A template preview for Self-care Diary
A template preview for 2023 MOWO Daily Thought Journal
A template preview for DBT Hub
A template preview for Supplement & Medication Tracker
A template preview for Mood Master Hub
A template preview for Adhd planner
A template preview for The dopamine detox routine
A template preview for Mood Journal
A template preview for Daily Mood Tracker
A template preview for "5 Minute Gratitude Journal" Notion Template
A template preview for Stoic quotes
A template preview for Exposure + Fear Hierarchy Tracking
A template preview for ADHD Symptom Tracker

Places to start

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